Quelle vitamine est bonne pour les yeux et la vue?

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Les ophtalmologistes du Kellogg Eye Center expliquent quelles vitamines et quels suppléments sont réellement bons pour vos yeux.

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Les ophtalmologistes du "Kellogg Eye Center" nous expliquent quelles vitamines et quels suppléments sont réellement bons pour vos yeux. Vous avez probablement entendu quelqu'un dire: "Mangez vos carottes, elles sont bonnes pour vos yeux." Vous avez peut-être également vu des publicités pour des suppléments nutritionnels pour la santé oculaire. Mais alors quels minéraux et vitamines profitent le plus à vos yeux? Quelques nutriments peuvent aider à maintenir la fonction oculaire, à protéger contre la lumière nocive et à réduire le développement de maladies oculaires dégénératives liées à l'âge. Mais des recherches supplémentaires sont nécessaires pour aider les professionnels de la vue à conseiller aux patients s'ils doivent prendre régulièrement un supplément. "Dans la plupart des cas, ces études sont de courte durée et sont trop variables pour que nous puissions tirer des conclusions solides", explique Adrienne West, MD, une ophtalmologiste. Paula Anne Newman-Casey, MD, spécialiste du glaucome, dit que les études doivent également être approfondies et inclure des comparaisons entre ceux qui prennent des suppléments pour les yeux et ceux qui n'en ont pas. Bien que peu d'études soutiennent des allégations positives concernant les suppléments, l'étude sur les maladies oculaires liées à l'âge (AREDS) est une exception. La recherche a montré qu'un groupe obtenant un mélange spécialisé de suppléments de vitamines et de minéraux avait un risque 25% inférieur d'aggravation de la dégénérescence maculaire liée à l'âge. Un ophtalmologiste peut déterminer si les suppléments AREDS, une combinaison de vitamines C et E, de lutéine, de zéaxanthine, de cuivre et de zinc, seront efficaces, compte tenu de l'état de votre santé oculaire. Et l'étude prometteuse, menée dans les années 1990, a suscité un intérêt pour l'utilisation de suppléments pour protéger la vue. Les ophtalmologistes discutent ci-dessous des vitamines et suppléments qui pourraient vous aider à garder le contrôle sur la santé de vos yeux.

Contenus masquer

1 Vitamine A

2 Vitamine C

3 Myrtille (Vaccinium Myrtillus)

4 Extrait de feuille de gingko biloba

5 Les acides gras omega-3

6 Avez-vous besoin de suppléments?

7 Titre

Vitamine A

Sans des niveaux suffisamment élevés de vitamine A, la conjonctive - qui est normalement claire - peut développer une tache blanche appelée tache de Bitot. Une carence en vitamine A peut nuire à la vision nocturne et conduire à la cécité, bien que cela soit rare en France. Avec les bons suppléments de vitamines, la plupart des cas de carence en vitamine A sont faciles à traiter, dit West. Et, c'est là que les avantages des carottes entrent en jeu: elles sont remplies de bêta-carotène, que le corps absorbe et convertit en vitamine A. Les jaunes d'œufs, le fromage, le brocoli et le foie sont également de bonnes sources de vitamine A.

Vitamine C

Il a été démontré qu'un régime riche en vitamine C réduit le risque de progression de la cataracte. Malheureusement, vous ne pouvez pas éviter complètement les cataractes, qui se produisent naturellement avec l'âge, mais manger des aliments riches en vitamine C peut retarder leur apparition et empêcher l'aggravation des cataractes.

Myrtille (Vaccinium Myrtillus)

La myrtille, a acquis la réputation d'améliorer la vision nocturne. Mais la myrtille peut interagir avec l'aspirine et d'autres produits contenant de l'ibuprofène et entraîner une fluidité élevée du sang et des problèmes de saignement pendant une quelconque chirurgie. Il est important que votre médecin sache quels suppléments ou médicaments vous prenez, explique Newman-Casey. «Les médecins doivent être conscients de tous vos médicaments, y compris les suppléments, pour mieux vous conseiller si vous êtes à risque d'une interaction médicamenteuse nocive», dit-elle.

Extrait de feuille de gingko biloba

La pression oculaire est le mot clé dans le traitement du glaucome, et les suppléments de gingko peuvent aider à améliorer la circulation sanguine et améliorer la vision. Des études à plus long terme sont nécessaires pour déterminer si le gingko a un effet prouvé sur le champ visuel, dit Newman-Casey. Si vous envisagez de prendre du gingko biloba pour vos yeux, rappelez-vous que l'extrait de feuilles contient plus d'antioxydants que les graines de gingko crues.

Les acides gras omega-3

En ce qui concerne les acides gras oméga 3, présents dans le poisson, comme le thon, le maquereau et le saumon, l'huile de lin, les noix et tous les légumes à feuilles vertes, les Français n'en consomment pas assez. Le DHA, un type d'acide gras oméga 3, a un rôle à jouer pour réduire l'inflammation et aider les cellules de la rétine à guérir et à se régénérer après les dommages causés par l'exposition à la lumière et le vieillissement. Mais un essai bien contrôlé a révélé que les oméga-3 trouvés dans les suppléments d'huile de poisson n'étaient pas meilleurs que le placebo pour traiter la sécheresse oculaire.

Avez-vous besoin de suppléments?

Votre alimentation doit toujours être votre principale source d'approvisionnement en vitamines et minéraux pour votre corps. Le maintien d'un mode de vie sain et la consommation d'aliments riches en antioxydants peuvent aider à vous protéger contre les dommages cellulaires et pourraient contribuer à améliorer la santé de vos yeux. Cependant, le National Eye Institute dit que les niveaux élevés de vitamines et de minéraux testés dans AREDS sont difficiles à atteindre avec le régime alimentaire seul. Si vous prenez un supplément, Newman-Casey conseille aux patients de rechercher l'étiquette USP, qui évalue la qualité, la pureté et la puissance d'un produit.

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image article

Cet article possède comme source le Michigan Medicine health blog. Et plus particulièrement l’article intitulé « Can Supplements Improve Eye Health and Vision? » écrit par HELEN KORNEFFEL .

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Cet article possède comme source le Michigan Medicine health blog. Et plus particulièrement l’article intitulé « Make Sure Your Teen Has Had These 4 Lifesaving Vaccines » écrit par KEVIN JOY.

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Quelle vitamine est bonne pour les yeux et la vue?

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Vitamine C

Myrtille (Vaccinium Myrtillus)

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Vitamine A

Vitamine C

Myrtille (Vaccinium Myrtillus)

Extrait de feuille de gingko biloba

Les acides gras omega-3

Avez-vous besoin de suppléments?

Titre

Laisser un commentaire Annuler la réponse

Rejoignez notre groupe facebook !

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